Читать книгу Whole Body Vibration. Professional vibration training with 250 Exercises. - Siegfried Schmidt - Страница 7

•Over 2000 customers.

•Ages between 13-70 years old.

•Approximately 80% of women (aged 20-45 years old).

•Typically professional career customers who have little available free time.

•From low levels of fitness up to top athletes.

•Many customers are former back pain suffers.

•Visiting sport teams use our studio for preparation for the oncoming season. The national league men’s handball team, the football league team from Pfullendorf, the women’s football team from Sigmaringen, and the wrestlers from Taisersdorf are just a few of the clubs that train with us.

Group training with the south SCP Pfullendorf football team in the Figure World Studio.

So, coaches, trainers and dear athletes, here we begin.

For those of you that are not familiar with vibration plates I would recommend to read the theoretical summary at the end of this training book. Sufficient advice, understanding and expertise should be gathered for good customer service.

Special observance to the safety regulations and the subsequent text will be adequate for those who want to get into great shape. Knowledge of what is happening to the body during this type of training helps to raise the motivation and the understanding of why vibration plate training is so effective.

Please note:

The high pre-stressed of the muscles (about 90%) on the vibration plate enables you to do heavy power training!

This happens even if the muscles are pre-stressed millimeters from the machine and then contracted again by the body.

Your muscle profile grows only in the resting phase, at least 30 hours of rest is required when plate training.

However, this should not be longer than 70 hours before the next training session takes place on the plate in order to train the targeted muscles.

Only then are you are in the so-called super compensation phase, which allows you to improve your performance levels.

The trained professional will be in the super compensation phase, which begins about 30 hours after training and lasts up to the 45 hours after training.

Everything else is counterproductive when strength training with vibration plates. Of course, you can (not competitively) do cycling, jogging, swimming, play tennis or hiking while in the recovery phase.

The massage exercises on the plate are also useful, but do not complete strength training!

For professionals and therapists “please only begin the training session when you have fully understood and can answer customers questions on safety regulations.“