Читать книгу The Lunch Box Diet: Eat all day, lose weight, feel great. Lose up to a stone in 4 weeks. - Simon Lovell - Страница 18

There are three groups that you will be choosing from:

Group A: Vegetables – 45-60 per cent of your box by volume

Group B: Lean Protein – 15-30 per cent of your box by volume

Group C: Sauce – 10 per cent of your box by volume

And as an optional extra ONLY if you have high activity levels or diabetes:

Group D: Active Carbs System – 0-30 per cent quantity depends on energy requirements

As you can see, your largest portion of the box is comprised of vegetables. You’ll be choosing five veggies from the Group A list. The key here is to be colourful. You’re most likely to create the perfect combination of nutrients when you choose a rainbow of vegetables because different colours indicate that they contain different kinds of the nutrients known as phytochemicals.