Читать книгу The Lunch Box Diet: Eat all day, lose weight, feel great. Lose up to a stone in 4 weeks. - Simon Lovell - Страница 22

Proteins can be pricy, so here are the ones with the best nutritional bang for your buck:

Eggs

Beans (aduki, blackeye, borlotti, flageolet, haricot, red kidney)

Chickpeas

Lentils

Tinned fish (sardines, pilchards, mackerel, salmon, tuna)

Turkey breast