Читать книгу The Lunch Box Diet: Eat all day, lose weight, feel great. Lose up to a stone in 4 weeks. - Simon Lovell - Страница 6

You’ve tried and failed and tried and failed again. I’m sure you’ve blamed yourself

I don’t want to eat flavourless foods. I don’t want to give up my favourites. I don’t want to starve myself. I don’t want to measure things or count calories or anything of the sort. And I’m sure you don’t either.

Why? Because all of that is extremely stressful, as if life weren’t stressful enough all on its own.

And guess what? All that stress could actually be making you heavier. We all react to stress differently. Since I began exercising, I tend to take out my frustrations in the gym. It wasn’t always that way, though.

I used to let the pressures in my life affect me negatively. A long day in the office then a trip to the pub after work led to a sore head in the morning, followed by cravings for stodgy foods that would slow me down yet again, causing a snowball effect that left me with the movement and motivation of a sloth. Not a nice feeling.