Cover Page
Title Page
The Secret’s in the Box
Chapter 1 Why the Lunch Box Diet?
Chapter 2 Weight Loss: the Easy Way
Chapter 3 The Lunch Box Diet
Chapter 4 Your Rainbow of Great Flavours
Chapter 5 The Good, the Bad and the Ugly
Chapter 6 What’s for Dinner, Honey?
Chapter 7 Thirsty?
Chapter 8 Beyond Weight Loss
Chapter 9 Your 28-Day Plan
Chapter 10 Simon’s Lunch Box Diet Recipes
Index
lunch box diet
Acknowledgements
Copyright
About the Publisher
