Читать книгу Hello Gorgeous - Stephanie Gerber - Страница 16

TIP

If you want, you

can substitute in

coconut oil for

coconut milk.

Probiotic Rose

Milk Cleanser

You probably know the benefits of good bacteria for the gut—but they can help your

skin too, by fighting harmful free radicals and reducing inflammation. Just use the same

probiotics you would normally ingest! This recipe is perfect for skin that’s prone to

breakouts, but it’s soothing and gentle enough for sensitive skin as well.

1

/

Make your own rosewater using the recipe on page 53.

For the coconut milk, be sure to scoop out the cream of the

coconut milk, and not the watery liquid.

2

/

Pour the coconut milk into a glass jar and add the

rosewater.

3

/

Add in the live probiotics and raw honey—itself loaded

with probiotics! Stir thoroughly.

4

/

Apply 1 to 2 teaspoons to your face and neck, massaging

it in with slow, gentle circles for at least a minute before

rinsing with warm water.

5

/

Cover and store in the refrigerator to keep the bacteria

active. To soften, warm the jar in the palms of your hands

before use. For best results, use 2 to 3 times a week.

MATERIALS

1 teaspoonrosewater

1 tablespoon organic coconut

milk from can

2 capsules live probiotics

1 tablespoon raw honey

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