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Theresa Cheung
PCOS Diet Book: How you can use the nutritional approach to deal with polycystic ovary syndrome
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Страница 1
THE PCOS DIET BOOK
Copyright
Contents
Foreword
Introduction
Страница 7
1 Why Food is so Important for Women with PCOS
THE INSULIN LINK
EATING TO HELP WEIGHT CONTROL
THE PCOS METABOLISM – WHY DIETS DON’T WORK
The PCOS Catch-22
SELF-HELP SATISFACTION
GETTING WHAT YOU NEED
PROTECT YOUR FUTURE HEALTH
Diabetes
Heart Protection
Cancer
Fertility Boost
Healthy Children
If You Have Polycystic Ovaries (PCO)
GIVING YOUR MEDICATION A HELPING HAND
EAT WELL AND PROSPER
2 Your PCOS Diet
YOUR DAILY FOOD BREAKDOWN
IO STEPS TO A HEALTHIER YOU
1) Drink More Water
Why?
How?
2) Eat Five Portions of Fruit and Vegetables Each Day
Why?
How?
3) Eat Complex, Low-Glycemic Index (GI) Carbohydrates
Why?
How?
Eat Less Sugar
Tips for Avoiding Sugar
4) Eat a High-fibre Diet
Why?
How?
5) Eat Good-quality Protein with Every Meal
Why?
How?
6) Make Sure You Get Enough Essential Fatty Acids (EFAs)
Why?
How?
7) Stock Up on Phytonutrients
Why?
How?
8) Eating to Reduce Cholesterol
Why?
How?
9) Spice Up Your Life
Why?
How?
Moderate- to Low-salt Foods
10) Get Snacking
Why?
How?
Healthy Snacks
Eating Out
‘AT A GLANCE’ TABLE OF FOODS RICH IN NUTRIENTS
MAKING YOUR EATING PLAN A SUCCESS
The Diet Plan Guide
3 The PCOS Detox Boost
WHERE DO THESE TOXINS COME FROM?
Hormone-disturbing Chemicals
YOUR BODY’S IN-HOUSE DETOX SYSTEM
What Can You Do?
DETOXIFICATION
1) Water, Water
What to Do?
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