Читать книгу PCOS Diet Book: How you can use the nutritional approach to deal with polycystic ovary syndrome - Theresa Cheung - Страница 17

The British Heart Foundation dedicates itself to educating people about the dangers of high-fat, high-cholesterol diets. The message is clear: eating healthily can dramatically reduce your risk of a heart attack.

Increasing evidence has shown that eating five portions of fresh fruit and vegetables a day could cut the number of heart-disease and cancer deaths. In response to this evidence, doctors in one region of Britain have been prescribing vouchers which can be exchanged for fruit and vegetables. This experiment, taking place in the Wirral in the UK, aims to kick-start the changes in lifestyle and diet which can prevent illness.