Читать книгу PCOS Diet Book: How you can use the nutritional approach to deal with polycystic ovary syndrome - Theresa Cheung - Страница 12

The inability to lose weight can lead to stress, which in turn leads to comfort eating. You can end up feeling trapped in a vicious cycle, with the pounds piling on.

Losing weight can be frustrating if you have PCOS, but by making specific changes in your diet and the way you eat it is possible to regain control of the situation, to maintain or lose weight and feel good about yourself. Hopefully this book will help you make weight-management problems a thing of the past.