Читать книгу PCOS Diet Book: How you can use the nutritional approach to deal with polycystic ovary syndrome - Theresa Cheung - Страница 23

What this book and the majority of PCOS experts believe is that diet and exercise are essential in managing PCOS regardless of which medicines, herbs, complements or fertility treatments you use on top of that.¹⁹ Eating a healthy, well-balanced diet of fresh, whole foods in combination with moderate exercise is, in the words of Helen Mason, Senior Lecturer in Reproductive Endocrinology at St George’s Hospital Medical School, London, ‘the first-line treatment for women with PCOS’.

Living with PCOS is a major challenge. But as with any challenge, you can win and emerge from it looking and feeling great. Changing your eating habits may seem daunting right now, but the changes you need to make aren’t complicated or unappetizing. All you need to do to improve the quality of your life right now, and in the years to come, is start making healthy food choices. It really is as simple as that.