Читать книгу PCOS Diet Book: How you can use the nutritional approach to deal with polycystic ovary syndrome - Theresa Cheung - Страница 41

Eat two to five portions of protein each day, which should include some vegetable sources such as beans, lentils and tofu. Include protein such as dairy products, lean meat (chicken, turkey), eggs, tofu, soya milk, pulses (beans, lentils – also an excellent source of fibre), nuts and/or seeds with every meal. One portion is about 3 oz of cooked meat or fish (which is about the size of a deck of cards), one egg or half a cup of beans.