Читать книгу PCOS Diet Book: How you can use the nutritional approach to deal with polycystic ovary syndrome - Theresa Cheung - Страница 30

Ideally, aim to eat at least three pieces of fruit and five portions of vegetables a day – that way you’re bound to manage at least five. A vegetable portion is 1 to 2 cups of raw vegetables, 1 cup cooked. A fruit portion is 1 medium-sized apple, banana or orange.