Читать книгу PCOS Diet Book: How you can use the nutritional approach to deal with polycystic ovary syndrome - Theresa Cheung - Страница 31

For women with PCOS, all vegetables and most fruits are nutritional superstars. They are powerful sources of antioxidants, vitamins, minerals and phytochemicals (plant-based hormones). The vegetables highest in phytochemicals, such as cabbage, Brussels sprouts, cauliflower and broccoli, contain compounds which can help to lower androgen levels in the body (androgens are the male hormones responsible for PCOS symptoms such as acne and excess hair).

In addition to the newly discovered phytochemicals, orange, yellow and green fruits also provide the antioxidant beta-carotene, so helpful in boosting immune function. The dark green leafy vegetables such as broccoli are high in minerals that help make bones strong and can also calm the nervous system and help ease depression and anxiety. Fruit and vegetables also aid digestion because of their fibre content.