Читать книгу PCOS Diet Book: How you can use the nutritional approach to deal with polycystic ovary syndrome - Theresa Cheung - Страница 24

Every food is a mix of different nutrients; the secret of a healthy diet for PCOS is to get the balance right. It also helps to know the reasons why you should be eating more of certain foods and less of others, so you can feel motivated to eat the right foods. This chapter will show you why you should eat the best foods for PCOS, and how you can go about doing this with a healthy eating plan.

Healthy eating can restore your blood-sugar and hormone balance, improve your energy levels, help you lose weight (if you need to) and address many PCOS symptoms. When the going gets tough, never lose sight of this.