Читать книгу PCOS Diet Book: How you can use the nutritional approach to deal with polycystic ovary syndrome - Theresa Cheung - Страница 38

Aim to eat 30 to 50 g of fibre daily. As a rough guide, an apple has around 2 g of fibre, and an orange 3 g. Eat your five portions of fruit and vegetables a day and you are halfway towards your fibre intake. You can get the rest of your fibre from complex carbohydrates. It’s best to avoid large portions of bran, which act too fast and prevent you from absorbing vital nutrients.