Читать книгу The Ultimate PCOS Handbook: Lose weight, boost fertility, clear skin and restore self-esteem - Theresa Cheung - Страница 71

The table below shows values of the Glycaemic Index (GI) and Glycaemic Load (GL) for a few common foods. GIs of 55 or below are considered low, and 70 or above are considered high. GLs of 10 or below are considered low, and 20 or above are considered high.