Читать книгу The Ultimate PCOS Handbook: Lose weight, boost fertility, clear skin and restore self-esteem - Theresa Cheung - Страница 86

You should aim to eat a diet that’s around 50 per cent carbohydrate (whole foods and low GI, of course), 20 to 25 per cent healthy fats, and 20 to 25 per cent good-quality protein. We’ve covered carbohydrates and fat already; now the spotlight turns on proteins.