Читать книгу The Ultimate PCOS Handbook: Lose weight, boost fertility, clear skin and restore self-esteem - Theresa Cheung - Страница 75

Cutting down on sugar and working out the glycaemic factor of your diet are probably the hardest and most challenging changes we’ll be asking you to make. It really does get easier from now on. Change Number 5, for example, is simple: drink more water.