Читать книгу The Ultimate PCOS Handbook: Lose weight, boost fertility, clear skin and restore self-esteem - Theresa Cheung - Страница 74

 Breakfast: Oat porridge

 Mid-morning snack: Smoothie – 10oz goat’s milk, I banana, 3oz berries

 Lunch: Hummus or lean chicken with salad, tomato and onion on wholegrain bread; an apple; a few walnuts

 Mid-afternoon snack: Low fat yoghurt; nuts and seeds

 Dinner: Wholegrain rice with lean fish, vegetables, green bean salad; fruit salad