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Additional information and values for Glycaemic Index and Glycaemic Load can be found at www.glycaemicindex.com and http://www.mendosa.com/gilists.htm

Also bear in mind that the cooking process will alter the glycaemic value of a meal. Generally, the longer food is cooked (or processed), the higher the glycaemic value. It’s also worth knowing that adding protein, fibre, healthy fat or acid (such as vinegar or lemon juice) to food will generally lower glycaemic values.