Читать книгу The Ultimate PCOS Handbook: Lose weight, boost fertility, clear skin and restore self-esteem - Theresa Cheung - Страница 85

 Breakfast: Fruit salad or smoothie with ground flaxseed

 Mid-morning snack: Banana and handful of sunflower, hemp, pumpkin and sesame seeds

 Lunch: Salmon served with new potatoes and a large serving of green vegetables

 Mid-afternoon snack: Glass of skimmed milk; handful nuts

 Dinner: Pasta in tomato sauce served with salad; low-fat, low-sugar yoghurt with sprinkling of cinnamon and walnut