Читать книгу The Ultimate PCOS Handbook: Lose weight, boost fertility, clear skin and restore self-esteem - Theresa Cheung - Страница 89

People choose a vegetarian diet for religious, ethical, health or environmental reasons. A vegetarian diet generally contains less total fat, saturated fat and cholesterol, and includes more dietary fibre. And vegetarians tend to have lower rates of some cancers, cardiovascular disease, high blood pressure and Type 2 diabetes.

Adopting a healthy vegetarian diet means substituting meat with a vegetarian protein source, and eat a varied diet including around 30 g of nuts and seeds a day and around 3 or 4 soft boiled eggs a week. The advice below should help you make sure you meet your daily nutritional needs.