Читать книгу The Ultimate PCOS Handbook: Lose weight, boost fertility, clear skin and restore self-esteem - Theresa Cheung - Страница 95
WHY?
ОглавлениеOur bodies are actually battlegrounds for infection and diseases. Simple body functions such as breathing or physical activity, and other lifestyle habits, such as smoking, produce substances called free radicals that attack healthy cells and arteries. Without intervention, free radicals wreak havoc at a cellular level and make you more susceptible to heart disease, certain types of cancers and signs of premature ageing (including wrinkles).
Antioxidants in your body work to counteract the action of free radicals, and for women with PCOS research13 has shown them to be extremely beneficial for long-term health and daily vitality.