Читать книгу The Ultimate PCOS Handbook: Lose weight, boost fertility, clear skin and restore self-esteem - Theresa Cheung - Страница 98

Phytoestrogens are trace substances in our food which mimic and supplement the action of the body’s own oestrogen. They are a comparatively recent discovery, and researchers are exploring the nutritional role of these substances in such diverse metabolic functions as the regulation of cholesterol and maintaining proper bone density post-menopause.

Phytoestrogens mainly fall into three classes:

1 Isoflavones – found in legumes such as lentils and soy beans

2 Lignans – found in nearly all grains and vegetables, the best source being linseeds

3 Coumestans – found mainly in alfalfa and mung bean sprouts.