Читать книгу The Ultimate PCOS Handbook: Lose weight, boost fertility, clear skin and restore self-esteem - Theresa Cheung - Страница 94

We’re on the home stretch now, and you should find the final two changes relatively easy. This is because if you’ve been following steps 1 to 8, chances are you’ll already be doing them without realizing. But the health benefits for women with PCOS of these final two suggestions are so powerful that we’ve decided to highlight them.

Let’s begin with antioxidants – a group of vitamins, minerals and unique compounds with special health benefits that are fantastic for women with PCOS.