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Vegan Sources of Protein

Оглавление

Leafy green vegetables, including spinach

Legumes – beans, lentils, peas, peanuts

Nuts – almonds, walnuts, cashews, etc.

Seaweed – kelp, spirulina, etc.

Seeds – sesame, sunflower, etc.

Soy products – tofu, tempeh, soy milk, etc.

Grains – quinoa, rice

Green superfoods – spirulina, Klamath Lake blue-green algae

The Ultimate PCOS Handbook: Lose weight, boost fertility, clear skin and restore self-esteem

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