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Vegan Sources of Protein
ОглавлениеLeafy green vegetables, including spinach
Legumes – beans, lentils, peas, peanuts
Nuts – almonds, walnuts, cashews, etc.
Seaweed – kelp, spirulina, etc.
Seeds – sesame, sunflower, etc.
Soy products – tofu, tempeh, soy milk, etc.
Grains – quinoa, rice
Green superfoods – spirulina, Klamath Lake blue-green algae