Читать книгу The Ultimate PCOS Handbook: Lose weight, boost fertility, clear skin and restore self-esteem - Theresa Cheung - Страница 93

 Breakfast: Poached egg on granary toast

 Mid-morning snack: Cashews and raisins

 Lunch: Lean chicken or hummus, salad and crunchy vegetables (carrots, lettuce, radish, peppers, broccoli, spring onions); sprinkling of toasted pine nuts

 Mid-afternoon snack: Glass of skimmed milk; apple

 Dinner: Tofu or seaweed stir fry with soy, ginger and vegetables (baby corn, mange tout, onions); berries and chocolate soya