Читать книгу Cooking Made Easy with the Use of Canisters - Tressie Sanders - Страница 12
ОглавлениеChicken Stew
Ingredients
1 whole chicken (cut up) or chicken parts
1 teaspoon salt (plain)
2 teaspoons restaurant black pepper
3 tablespoons Extra Virgin Olive Oil (cooking chicken)
1 medium onion (broken in small pieces)
3 tablespoons Extra Virgin Olive Oil (browning flour)
4 tablespoons all-purpose flour
1 red bell pepper (chopped)
1 yellow pepper (chopped)
1 green pepper (chopped)
½ small carrot (chopped)
½ stalk celery (chopped)
2 teaspoons seasoned pepper
1 teaspoon creole seasoning
1 ½ cups water
Directions
1 Season chicken with plain salt and restaurant black pepper. Place 3 tablespoons Extra Virgin Olive Oil in skillet; heat until hot. Place seasoned chicken in Extra Virgin Olive Oil. Lightly brown chicken on all sides.
2 Place onion in skillet with chicken; cook until lucent.
3 Pour 3 tablespoons of Extra Virgin Olive Oil in separate small skillet; add 4 tablespoons of flour to Extra Virgin Olive Oil. Cook until lightly browned.
4 Add gravy to chicken and onion in large skillet; stir. Add vegetables, seasoned pepper, creole seasoning, and water to large skillet; bring to a boil on high heat. Reduce heat to medium; cook for 30 minutes. Reduce heat to low; cook for 30 minutes or until tender. Stir occasionally.