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DEFINITIONS

GLUTEN—A mixture of plant proteins occurring in cereal grains—chiefly wheat…(kamut, spelt), barley (including barley malt), rye, and triticale…and oats due to cross-contamination of farming and harvesting practices—to which many people are allergic.

GLUTEN-FREE WAY—A way of life recommended to combat the negative aspects of Celiac Disease and wheat allergies; it excludes all gluten-containing elements—like wheat…(kamut, spelt), barley (including barley malt), rye, and triticale…and oats due to cross-contamination of farming and harvesting practices.

The Gluten-Free Way: My Way

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