Читать книгу The Bonsai Handbook - Adam Dickson - Страница 23

Before you start to adjust other aspects of your position on the bike you first have to properly fit the shoe cleats. To maximize the efficiency of your ‘ankling’ and to avoid knee pain later on, the cleats should be adjusted so the ball of your foot is directly above the centre line of the pedal axle. This will allow you to realize optimal power transmission and the risk of the well-known burning feet sensation will considerably abate and in some cases even disappear completely.