Читать книгу The Bonsai Handbook - Adam Dickson - Страница 31

When it comes to equipment, running is one of the easiest sports around. After all, people have been running as long as man has existed – all that’s needed is a safe, open space and you are away. The finest piece of equipment you’ll ever have is your own body so always concentrate on that first and foremost. However, there are a number of items that can enhance your running experience and help improve your training and as you do not need much equipment it will not cost you a fortune to get properly kitted out.