Читать книгу The Bonsai Handbook - Adam Dickson - Страница 36

Good running shoes are essential. It doesn’t matter what they look like, but it is vital they are the correct shoes for you and feel comfortable. You should get your running gait analyzed by an expert so the correct shoes are found for you. It cannot be overestimated how important this is, especially if you are going to be hitting the high-mileage training programmes. The correct shoes will also help you to avoid injury. Check out one of the elasticated/toggle lace options, which means you don’t have to tie your laces and will speed up your transition.