Жанры
Авторы
Контакты
О сайте
Книжные новинки
Популярные книги
Найти
Главная
Авторы
Adam Przytula
The Road to Resilience
Читать книгу The Road to Resilience - Adam Przytula - Страница 1
Оглавление
Предыдущая
Следующая
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
...
46
Оглавление
Купить и скачать книгу
Вернуться на страницу книги The Road to Resilience
Оглавление
Страница 1
Страница 2
THE ROAD TO RESILIENCE ARM YOURSELF FOR LIFE’S CHALLENGES AND LEARN HOW TO BOUNCE BACK
Страница 4
Страница 5
IMPORTANT NOTE TO READERS
Acknowledgements
Foreword
Страница 9
chapter #1 Self‐esteem
Be like Thor
Me
You
Try this Personal self‐esteem quiz
RESULTS
The self‐esteem spiral
My story
My long, painful downward spiral
How do you improve your self‐esteem?
Change the way you think
WHAT ARE AUTOMATIC NEGATIVE THOUGHTS (ANTS)?
HOW TO MASTER YOUR THOUGHTS
My story
Try this Nip your ANTs in the bud
Be self‐aware
My story
COPING MECHANISMS
My story
WHAT SHOULD I HAVE DONE DIFFERENTLY?
HOW TO BE SELF‐AWARE
Try this Be aware of your coping mechanisms
Choose your friends and relationships wisely
HEALTHY FRIENDSHIPS
HEALTHY RELATIONSHIPS
Be grateful
HOW TO PRACTISE GRATITUDE
Try this How are you thinking and feeling right now?
Me
WHY PRACTISING GRATITUDE BOOSTS OUR SELF‐ESTEEM
Talk to someone
TALKING TO SOMEONE CAN IMPROVE YOUR SELF‐ESTEEM
Change your lifestyle
WHY CHOOSING A HEALTHY LIFESTYLE IMPROVES YOUR SELF‐ESTEEM
WHY YOU NEED A HEALTHY SELF‐ESTEEM
You've got this!
{buyButton}
Подняться наверх
