Читать книгу The Road to Resilience - Adam Przytula - Страница 14

First of all, we need to look at where your self‐esteem is currently sitting. Read through the following statements and tick those you agree with. If you're currently reading a hardcopy version of this book, I encourage you to use a pencil so that you can erase your answers and complete the quiz again once you've finished reading the book.

 I desperately want to change the way I look.

 I find it difficult to accept who I am.

 I have really high standards for myself and for others (I am a perfectionist).

 I feel uncomfortable around successful people.

 I have high levels of anxiety and fear.

 I never try new things — I might make a mistake.

 I focus on my mistakes and minimise what I achieve.

 I feel down all the time.

 I frequently think negative thoughts about myself.

 I feel worthless.