Читать книгу The Road to Resilience - Adam Przytula - Страница 10

Congratulations on setting out on the road to resilience. In this chapter you will have the opportunity to learn about how you see yourself (your self‐image), how much worth you think you have (your self‐worth) and how you feel about who you are (your self‐esteem). The most important thing I want to tell you is you are valuable. All of us have just as much worth as anyone else in the world. No‐one ever has the right to make you feel as though you aren't worthy.

Having the internal belief that you are acceptable just the way you are is the foundation of healthy self‐esteem. If you feel good about yourself, you'll be able to cope with whatever challenges life throws your way.