Читать книгу 13 Things Mentally Strong People Don’t Do - Amy Morin, Amy Morin - Страница 32

Initially, Richard tried to change too much too fast and he quickly became overwhelmed. Whenever he thought, This is going to be too hard, he allowed himself to give up. As soon as he began seeing some positive results, however, his thoughts became more positive and it was easier for him to stay motivated. Many people shy away from change because they think that doing something different is too risky or uncomfortable.