Читать книгу 13 Things Mentally Strong People Don’t Do - Amy Morin, Amy Morin - Страница 34

New Year’s resolutions are commonly broken, because we try to make changes based on a date and not because we’re really ready. And if you aren’t ready to create change, you likely won’t be successful at maintaining it. Even changing one small habit, like deciding you’ll floss your teeth every day or giving up your bedtime snack, requires a certain level of commitment.