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Amy Morin
13 Things Mentally Strong People Don’t Do
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Страница 2
Copyright
Страница 4
Contents
Introduction
Страница 7
Chapter 1
They Don’t Waste Time Feeling Sorry for Themselves
Self-Pity Party
Why We Feel Sorry for Ourselves
The Problem with Feeling Sorry for Yourself
Stop Feeling Sorry for Yourself
Behave in a Manner that Makes it Hard to Feel Sorry for Yourself
Replace thoughts that Encourage Self-Pity
Exchange Self-Pity for Gratitude
Giving Up Self-Pity will Make you Stronger
Troubleshooting and Common Traps
Chapter 2
They Don’t Give away their Power
Empowering other People to have Power Over You
Why We Give away Our Power
The Problem with Giving away Your Power
Reclaim Your Power
Identify People Who have taken Your Power
Reframe Your Language
Think before You React
Evaluate Feedback Critically
Recognize Your Choices
Taking back Your Power will make You Stronger
Troubleshooting and Common Traps
Chapter 3
They Don’t Shy away from Change
To Change or Not to Change
Why We Shy away from Change
Types of Change
Readiness for Change
The Five Stages of Change
Fear
Avoiding Discomfort
Grief
The Problem with Shying Away from Change
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