Читать книгу 13 Things Mentally Strong People Don’t Do - Amy Morin, Amy Morin - Страница 37

Many people associate change with discomfort. And often, they underestimate their ability to tolerate the discomfort that accompanies a behavioral change. Richard knew what changes he needed to make to improve his health, but he didn’t want to give up foods he liked or feel the pain that accompanies a workout. And he worried that losing weight meant he’d have to be hungry. He dreaded all those realities, but he didn’t realize that these slight discomforts were just that, and nothing worse. It wasn’t until he began gaining confidence in his ability to tolerate discomfort that he truly felt like making further changes.