Читать книгу 10-Minute Yoga Workouts: Power Tone Your Body From Top To Toe - Barbara Currie - Страница 12

Having studied and taught yoga for nearly 30 years, I have spent a lot of time listening to my pupils and realize that only a lucky few have time to do an hour’s yoga a day. This is why the chapters in Part I of this book are set out as 10-minute sequences.

Chapters 1 and 2 – These offer a choice of Ten-minute Miracles, one for beginners and one for more advanced pupils. I would like you to start every day with one of these. They will keep your spine and joints really strong and flexible while toning virtually every muscle in your body. They are a wonderful energizing start to the day.

After this, fit Chapters 3–6 into your schedule to suit your own individual requirements and time available. One chapter a day would be great. If you do have time, even just once a week, to do all six 10-minute chapters, then that would give you a perfect balanced work-out for mind and body.

Chapter 3 – This sequence concentrates on yoga balances. These tone and firm and strengthen every muscle in the legs and bottom. They also teach us the power of concentration and focus and help us clear and concentrate the mind.

Chapter 4 – is magical for toning the thighs and bottoms, and really delivers results. It is also great for smoothing out cellulite.

Chapter 5 – This is your abdominal sequence. It really tones and firms the abdominals and slims the midriff and the waistline.

Chapter 6 – This chapter deals with arms, necks and bust. These movements are not only dramatic in the way they tone and firm the arms and the muscles that support the bust, but are also excellent for correcting posture, getting rid of tension in the neck and shoulders, and realigning the spine.