Читать книгу 10-Minute Yoga Workouts: Power Tone Your Body From Top To Toe - Barbara Currie - Страница 14

In this part, we look at aspects of yoga beyond the exercises.

Chapter 10 – discusses yoga and diet, and emphasizes the importance of selecting foods that will build your health and vitality. There is a chance to try my own personal diet plan which has helped literally thousands of people to their best shape ever.

Chapter 11 – teaches the importance of meditation and how you can use this powerful tool to help keep you relaxed, calm and focused.

Chapter 12 – explores the way in which yoga can help us with many specific health problems, and how it can gradually improve our overall health.

I do hope that by now I have whetted your appetite and you can’t wait to get started. Yoga is the most wonderful system for promoting positive health and well-being. Its brilliant combination of amazing exercises, balancing postures, breathing techniques, deep relaxation, meditation and visualization, together with a healthy diet, will help you to radiant health and vitality for many years to come. I hope you come to love it as much as I do.

Enjoy your Yoga!