Читать книгу 10-Minute Yoga Workouts: Power Tone Your Body From Top To Toe - Barbara Currie - Страница 5

Cover

Title Page

Dedication

Acknowledgements

Introduction

PART I: YOUR DAILY TEN-MINUTE SEQUENCES

Chapter 1 The Ten-minute Miracle – Your Morning Essential

Chapter 2 The Advanced Ten-minute Miracle

Chapter 3 Power Toning Your Thighs and Bottom: Part I – Yoga Balances

Chapter 4 Power Toning Your Thighs and Bottom: Part II – Floor Movements

Chapter 5 Power Toning Your Abdominals, Midriff and Waistline

Chapter 6 Power Toning Your Arms, Bust and Neck

PART II: MORE AMAZING MOVEMENTS

Chapter 7 Power Stretching

Chapter 8 Advanced Class

Chapter 9 The Yoga Hand Balances

PART III: TOTAL HEALTH WITH YOGA

Chapter 10 Yoga and Diet

Chapter 11 Meditation

Chapter 12 Yoga and Your Health Problems

Copyright

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