Читать книгу 10-Minute Yoga Workouts: Power Tone Your Body From Top To Toe - Barbara Currie - Страница 13

The exercises in Part II will take a little longer. Chapters 8 and 9 should not be attempted until you have mastered all the preceding movements and can do them with ease.

Chapter 7 – The Power Stretches will take you about 20–30 minutes and this sequence is fantastic before you go to sleep at night or any time at all when you feel stressed and frazzled. It ends with deep relaxation that will calm both body and mind. It is also great to do after any of the other sequences in this book.

Chapter 8 – is your advanced class. It is most important that you don’t even attempt these movements until you feel very comfortable with the preceding chapters. This is a powerful body toning, firming and energizing workout that is fantastic for your shape and flexibility.

Chapter 9 – deals with your yoga hand balances. You may include these, one at a time, when you have gained mastery of the other chapters.

You will find at the end of each chapter in Parts I and II a quick reference chart so that when you have learnt the movements you can see your entire workout on one page.