Читать книгу 10-Minute Yoga Workouts: Power Tone Your Body From Top To Toe - Barbara Currie - Страница 4

I would like to thank: Wanda Whiteley for her enthusiasm and encouragement and for making this book possible; Samantha Grant for all her help and creative ideas with our photoshoot; Simon Gerratt; Matthew Cory for his wonderful work in editing my initial script; Guy Hearn for his brilliant photography and his patience and help with the photoshoot; Sallyann Sexton for my beautiful make-up and hair-dressing in impossible positions; Polly Zabari for typing my script and meeting all my deadlines with a big smile – despite giving birth halfway through the book; Julie Drakeford-Lewis, Kelly Defoy, Claire Mullins and Jay Ridout, my yoga A-Team, for posing so beautifully for the illustrations in this book; and Joanne Cassidy for her patience and help during the photoshoot; Natasha Fidler for her beautiful page design and Sonia Dobie for the wonderful cover.

Not all exercises are suitable for everyone. To reduce the risk to you, please consult your doctor before beginning this exercise programme. The instructions and advice presented are in no way intended as a substitute for medical guidance. The writer and publishers of this book do not accept any responsibility for any injury or accident as a result of following this exercise programme.