Читать книгу Why Are Black Women Losing Their Hair - Barry Fletcher - Страница 17

Although the hair root is living, we must remember that the hair has no self-repairing ability and little can be done to reverse the condition of damaged hair. Conditioning treatments and kutting off portions of damaged hair are among the most beneficial alternatives to restoring damaged hair. The reproduction of hair cells is dependent upon proper nourishment and oxygen. When the bloodstream provides the hair with nourishing elements, it grows long and strong. The average growth of healthy hair is a quarter inch per month. If inadequately nourished, hair will become weak and hair loss eventually will occur. That's why good eating and exercise habits are so important.

A healthy diet is well balanced, rich in vitamins and minerals, abundant in fruits and green vegetables and generous in natural fluids. Two vital nutrients for healthy hair are vitamin B complex and vitamin C. Without these vitamins, hair growth will be minimal. When we are under extreme pressure our body will deplete its supply of vitamin B complex and vitamin C. Proper exercise will help the body release excess energy. Map out a vigorous but brief exercise routine and follow it daily. Also, take time out of each day to relax.

Another vitamin that is a tremendous benefit to the hair is vitamin A. This vitamin benefits the skin as well and relieves the scalp from itching and flaking. Vitamin E is an essential fatty acid and contributes to the sebaceous gland in producing sebum.

The following tips are also recommended:

•Avoid excessive quantities of salt.

•Take a teaspoonful of cod liver oil, enriched in vitamin A, on a daily basis.

•Avoid cigarette smoking.

•Avoid eating animal fats and hydrogenated fats.

•Avoid refined carbohydrates, i.e. white sugar and white flour.

•Maintain a basic diet, including foods that are naturally rich in vitamins, minerals and proteins.

Living good keeps us feeling good, and feeling good helps us to look good. Proper care of hair and skin surrounding it will result in one's total health and beauty for life. Check with a doctor that can tailor a personalized dietary plan for you.