Читать книгу Vegetable Kitchen - Bernhard Long - Страница 11

Ingredients for 2 meals

3 carrots (as the. 300 grams)

1 kohlrabi

1 onion

1 sprig of rosemary

1 tablespoon canola oil

2 allspice berries

50 millilitres strong broth

2 eggs (size M)

250 grams Magerquark

5 tablespoons milk (1.5% fat)

50 grams Italian herb mix (refrigerated)

Salt and freshly ground pepper

2 tablespoons sunflower seeds (30 grams)

The preparation sequence

Wash carrots and kohlrabi with water and peel. Shred carrots into thin slices, turnip into sticks.

Onion peel and dice. Rosemary rinse and shake dry.

Rapeseed oil heat in a saucepan. Onion braise until soft over medium heat. Carrots and kohlrabi admit and sauté about 2 minutes.

Add rosemary, allspice and broth. Cook Everything at medium heat 10-12 minutes. Remove from the electric oven and let cool slightly.

Meanwhile, eggs, cottage cheese, milk and herbs mix in a bowl. Season with salt and pepper.

Give carrots and kohlrabi among the herbal egg quark mixture. All pour into a baking dish and smooth out. In the heated, preheated oven at 180 ° C (fan: 160 ° C, gas mark 2-3) Bake on the middle shelf level around 25 minutes

Meanwhile, brown the sunflower seeds in a pan fry. Sprinkle and serve over the gratin