Читать книгу Vegetable Kitchen - Bernhard Long - Страница 17

Serves 4 meals

180 grams of quinoa

100 millilitres of milk (1.5% fat)

2 organic oranges (as to the. 200 grams)

2 eggs (size M)

1 tablespoon brown sugar (as the. 20 grams)

500 grams Magerquark

½ teaspoon cinnamon

½ teaspoon ground ginger

liquid sweetener (as desired)

1 teaspoon germ oil

2 tablespoons raisins

2 ripe kiwi

1 apple (so to the. 200 grams)

2 bananas (so to the. 200 grams)

The preparation sequence

Give quinoa in a sieve, rinse with hot water and drain. Boil with 200 millilitres of water and the milk in a saucepan, cover and cook over low heat for 15 minutes. On the off electric stove covered for another 5 minutes to swell. Then let it cool in the open saucepan.

While the quinoa cooks, wash, dry and grate about ¼ cup of finely the organic orange hot.

Separate the eggs and add the egg whites in a large vessel. Until stiff with the whisk of the hand mixer and thereby let, the sugar gradually sprinkle.

Quark and yolks with quinoa stir. Season with grated orange peel, cinnamon and ginger. The stiffly beaten egg whites fold in and season as desired with sweetener.

A shallow baking dish (so to. 1.5 liters) fat with the oil and pour the quinoa quark mass. In the heated, preheated oven at 200 ° C (fan oven 180 ° C, gas mark 3) Bake about 30 minutes

Meanwhile Peel both oranges so thick that all that is white is removed. The fruit fillets between the separating skins cut out and collect the juice in a bowl. Add orange segments. Chop coarsely raisins and in the bowl.

Kiwis Peel, cut in half and crush in columns. Wash apple with water, dry, quarter, core and shred into fine columns. Both under the orange segments lift.

Peel the bananas, chop into slices, also in the bowl and let soak everything about 10 minutes. Serve the fruit salad for quinoa quark pudding