Читать книгу Solitary Fitness - You Don't Need a Fancy Gym or Expensive Gear to be as Fit as Me - Charles Bronson - Страница 11

I’ve known Charlie for some years now and I’ve always admired his dedication to his fitness. I’ve trained for 12 years but after reading Solitary Fitness my training and level of fitness greatly improved. At the time I read it I was 17st, and very unfit. Don’t get me wrong though – I was lifting and moving some very good weights, but at what cost? Too many young lads want to be huge and are training their egos, not their muscles! This is all very well when you are 21, but give it a decade and you can guarantee they will be showing knee, back, wrist or other types of joint problems. Solitary Fitness is the perfect guide to pure natural strength and fitness.

On one visit with Charlie, he demonstrated his powerful handstand press-ups to me. Taking up his position upside down like a gymnast then repping out like a true strongman, he knows what he’s on about – make no mistake about it! If you’re willing to put in the hard work and stick to a good diet and Charlie’s training tips, I fail to see how you could be disappointed. Once, at 17st, I could hardly breathe after trying to rep out on dumbbell rows, now I’m 15st, lean, 34in waist, 44in chest, fast, fit, focused and I feel years younger and healthy with it.

A healthy heart, mind and body is easily achievable but you’ve got to work hard at it. Have a look at Charles, he has the body of a man 25 years his junior!

This book and training regime will save you money too, showing the pointlessness of expensive supplements and the importance of a good healthy diet. The rest is up to you, it’s worked for me and I’ve never looked back. The sky’s the limit!