Читать книгу Solitary Fitness - You Don't Need a Fancy Gym or Expensive Gear to be as Fit as Me - Charles Bronson - Страница 16

Charles Bronson’s Solitary Fitness advice has helped me with my training. I am a student of Sepoy Karate and need plenty of exercise to keep my fitness high. When I’m not at Toddington Dojo, my bedroom is my gymnasium, my body is my equipment and my heart is my drive, pushing myself through push-ups, sit-ups and plenty of stretches. Charlie’s advice is simple and very effective.