Читать книгу Solitary Fitness - You Don't Need a Fancy Gym or Expensive Gear to be as Fit as Me - Charles Bronson - Страница 18

The first thing you’re gonna notice on some of the pages is that I’m using a professional sportswoman to help demonstrate some of the exercises. Now a lot of people are gonna wonder why I’m using someone like Storm when we could have got any Tom, Dick or Harriet off the streets. Well, I’ll tell you why, coz how do you think you’re gonna see what muscles are working if I used someone with little or no musculature?

Storm has trained for many years and is not the average human specimen you would usually come across. The exercises in this book will not give you a physique that will win first place in the Universe contest, but they will give you a body that can be used in all sorts of situations. You’ll be able to walk into any gym easily and confidently hold your own with most of the steroid users, while remaining perfectly natural. Your strength gains will be with you for life. You’ll develop an inner core of power and strength that will not desert you.

This book is not a bodybuilding course; it is designed to give you maximum strength while helping you maintain maximum agility and speed. There’s nothing special about being muscle-bound: I’ve come across the biggest and best, and I’ve always come first … Think about it!

Most of you have read about me or heard of my feats of strength … all on prison swill! I am the example you must look to; I am living proof that my methods work. I have Her Majesty’s Prison Service and the Home Office of the United Kingdom as witnesses to what I say I’ve done. After all, they monitor me 24/365. No one could take me to court and say this is all a load of lies – I’d call 10,000 prison officers as my witnesses.